Saturday, December 1, 2018

SUFFERING FROM BACK PAIN THEN EAT RIGHT FOOD FOR A STRONG BACK

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EAT RIGHT FOOD FOR A STRONG BACK

Back problems like pains, stiffness, lumbar disc problems, slipped discs can be very debilitating and age has nothing got to do with it. With our modern lifestyles, compromised guts and nutritional deficiencies, one can see the onset of back issues even in children, teens and young adults. Save your back and tank up on the following:

CALCIUM & VITAMIN D
Calcium is one of the most prominent bone minerals, and maintaining its levels is critical for a healthy back. However, calcium doesn’t work alone. It works in synergy with many minerals and vitamins. One such is Vitamin D3. Calcium-rich foods include nuts, seeds (sesame seeds being the best), leafy greens, wholegrains like millets, broccoli, oranges, kale, bok choy, many legumes and some types of fish such as salmon. As for Vitamin D, sunlight is the most abundant source of Vitamin D. Unfortunately, there aren’t many dietary sources, but traces of it can be found in organic egg yolk, salmon, fish oil and mushrooms.
However, one may need Vitamin D supplementation if they are truly deficient. It’s also important to keep our body alkaline in order to maintain a strong back. How? Excess acidity can trigger leaching of calcium from bones to maintain blood calcium levels, which could lead to weak bones overtime. Lemon water, fennel seed tea, barley grass powder, raw potato juice, fresh kokum juice, peppermint tea works well to combat acidity.

·       PINEAPPLE / BROMELAIN
Pineapple, or its extract bromelain, is a great anti-inflammatory for back pains related to arthritis. It is also rich in Vitamin C, which is not only a powerful antioxidant but also necessary for collagen formation, the substance found in bones, muscles, skin and tendons.

VITAMIN K2
Vitamin K, an ignored vitamin, is needed for the bones to absorb calcium and for healthy bone metabolism. The mixture of vitamin K2 and calcium works to benefit bones in the spine and throughout the body stay strong and healthy. The actual form of Vitamin K that we get from dietary sources is K1, which is then converted to K2 (absorbable form) via gut bacteria. So, in a way, probiotics also play a huge role in maintaining a strong back. Vitamin K is found in dairy products and green leafy vegetables such as spinach, kale, and broccoli. In addition to that, Vitamin B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy.

·       A combination of vitamin K2 and calcium works to help bones in the spine and throughout the body stay strong and healthy

EAT RIGHT FOOD FOR A STRONG BACK

MAGNESIUM
Magnesium is a key mineral in the structure of bones and is required for more than 300 biochemical reactions in the body. If somehow blood magnesium levels drop in the body, magnesium will be drew back from the bones of the body. Magnesium helps in maintaining bone density, assisting calcium absorption and preventing back problems. This nutrient also helps in relaxing and contracting muscles, making it necessary for strengthening the muscles that support the spine. Dietary sources of magnesium include: nuts, seeds, cacao, green leafy vegetables, dates, bananas and avocados.

SULPHUR RICH
Sulphur helps to strengthen and support strong connective tissue in the body including tendons, ligaments, cartilage and collagen. Top sources of sulphur include cruciferous veggies like broccoli, cabbage, cauliflower and garlic, onions. Having said that, nutrition alone doesn’t work. An approach towards building a strong back must be coupled with adequate exercise, rest and recovery and a positive attitude.