Friday, February 2, 2018

Sciatic Nerve Pain Causes and Symptoms-Home Remedies For Sciatica Pain & Sciatica exercises

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Sciatic Nerve Pain Causes 
Sciatica Exercises to get ride of Never Pain
Home Remedies For Sciatica Nerve Pain

Sciatica Nerve Pain

The sciatic nerve is the largest nerve in the body that begins with the nerve roots in your spinal cord and extends to your lower limbs through your buttocks. Sciatica is another term used for sciatic nerve pain. This pain is the result of compression and irritation of the sciatic nerve. Sciatica is symptomatic of an underlying health condition. 

The good point about sciatica is that it can be treated without any surgery. Some people confuse the sciatic nerve pain with back pain so it's very important to have a knowledge regrading sciatica it's symptoms, causes and the treatment. So in this article we are providing user knowledge related to the sciatic nerve pain. 

What are the Various Sciatica Symptoms :
1). The first common sciatica symptom is the Pain in the lower back of the body.
2). Numbness: There is loss of sensation in your extremities (legs and tows).
3). Lumbar pain: That mean you have pain in your lower back area of your body.
4). You have pain in your buttocks too if you are suffering from sciatic nerve pain.
5). Difficulty in walking
6). Weak muscles.
7). Tingling sensations.

What are the Various Sciatica Causes ?

Sciatic Nerve irritation that can be due to lumber disc herniation or the inflammation of sciatic nerve. Sciatic irritation can also be due to pressing of sciatic nerve from adjacent bone,tumor, muscles, infection or any lumber injurySometimes sciatica also occur during pregnancy. These are the some major sciatica causes which produce this never pain


Home remedies for Sciatica pain relief-Including Sciatica Exercises:

1). Hot And Cold Compresses:
Hot and cold compresses are an effective home remedy for sciatica nerve pain and a great way to get relief from inflammation. Heat compresses to relax the tense muscles by compressing the sciatic nerve and cold compress help to reduce the swelling and numbing. You could use any one compressor alternate, starting with the hot compress and ending with the cold compress.

Effective Home Remedies For Sciatica Nerve Pain

What You Have To Do
Put a cold or hot compress on the affected area for 15 to 20 minutes.
Do this every few hours until you get relief from sciatic nerve pain.
Note: Do not use cold compresses if you have circulatory problems.

2). Use of  Turmeric :
Turmeric is a powerful home remedy for sciatic nerve pain because of its anti-inflammatory properties. It also has curcumin compound that helps to get rid of sciatic nerve pain.
What You Have To Do
Add 1 teaspoon of turmeric to 1 cup of milk.
You can also add a cinnamon stick to it.
Boil it.
Sweeten this healthy drink with a spoonful of honey.
Drink it two times a day to see the difference.
Also consult with your doctor.
Note:  It is not recommended for people who are on blood thinning and diabetes medicines. Those suffering from gallstones should also avoid it.

3). Fenugreek (Methi) Seeds:
One of the effective home remedies for sciatica is fenugreek seeds. These seeds have anti-inflammatory properties that can reduce sciatica nerve pain. It also soothes rheumatoid arthritis and gout pains.
What You Have To Do
Grind the seeds and add to milk.
Boil it to get a mushy paste.
Apply to the affected area.
Leave it for a few hours before washing it off.
Repeat this daily till you feel the difference in pain. 


4). Ginger:
The analgesic and anti-inflammatory properties of ginger make it a most powerful home remedy for sciatica. Ginger tea heals internal sciatic nerve pain and ginger oil help to get rid of external sciatica pain.
What You Have To Do
Take one cup of hot water and add ginger.
Steep it for 10 to 15 minutes.
Strain the ginger tea.
You can also add honey.
Take ginger tea 2 to 3 times daily.

5). Epsom Salt:
It provides sulfate and magnesium mineral to skin that is very essential for sciatic nerve function. Its properties make it must use a home remedy for sciatic nerve pain.
What You Have To Do
Add two cups of Epsom salt to hot water bath tub.
Sit in a bathtub for 20 to 30 minutes.
Make sure your legs and lower back soaked in water.
Take a warm, soothing bath.
Repeat this three times a week to see the difference.

Try these best tips and home remedies for sciatic never pain relief. You'll definitely get good results! 


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