Saturday, January 20, 2018

Unexpected Whey Protein Side Effects

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Unexpected Whey Protein Side Effects

Unexpected Whey Protein Side Effects


Whey protein is one of the most common dietary supplements on the planet used by people who love the gym.  It is concentrated protein isolated from all other compounds.  You may have heard that this product is healthy but there’s some controversy surrounding its safety. Consuming whey protein and concentrate can damage the kidneys and liver, gastrointestinal issues, and even cause osteoporosis.

Read here top whey protein’s side effects and know the reason why.

Excess Fat Gain:
Whey proteins used to have added sugar and may even contain fats. The extra carbs in the form of sugar add up fat to your body or naturally increase your weight. So excess fat gain is one of the whey protein side effects. You should check sugar content, whenever you buy whey protein. Here are some proteins which contain minimum sugar: Myprotein Impact Whey Isolate (Salted Caramel flavor) - 0.8g sugar / 25g serving and Optimum Nutrition Gold Whey (Coffee flavor) - 2g sugar / 32 g serving.

Unexpected Whey Protein Side Effects


Kidney Stones:
Consuming whey protein powder side effects is that it leads to kidney stones.  Too much of proteins can cause long-term damage to your kidneys. You should drink 3.7 - 4.2 liters of Water every day to reduce the chances of leading kidney stones. Also, talk to a doctor before you start consuming whey supplements.

Unexpected Whey Protein Side Effects


Destabilizing The Gut Bacteria:
Stomach upsets and gastrointestinal are one of the whey protein side effects. Lactoferrin as an antibacterial compound in whey proteins cause issues in the adult gut flora. Maximum proteins passed through many filtration processes to reduce the lactose content. But sub-standard Whey protein may still have lactose and this will trouble you.

Unexpected Whey Protein Side Effects


Bloating:
Some people experience protein shakes side effect symptoms such as gas, stomach cramps, and bloating because they can’t digest whey protein. It is very irritating when your belly swells out, even you are not fat. Though bloating remains for short time but it is still irritating.

Unexpected Whey Protein Side Effects


Toxic Materials:
You should consume natural proteins because some whey protein contains toxic heavy metals like lead, cadmium, and arsenic. They disturb the nutritional intake of your body. Before you buy the protein, must check the nutritional composition mentioned on the box and save yourself form protein shakes side effects. Most of the trusted brands, maintain these below 1 PPM; but you cannot guarantee the same from sub-standard brands.

Unexpected Whey Protein Side Effects

 Heart Disease Risk:

According to experts, heart disease risk is also one of the whey protein side effects. Too much intake of whey is strongly linked to heart disease risk. Whey protein leads to a disturbed heartbeat rhythm, cardiac arrest, and in some cases, complete loss of heart functionalities.

Unexpected Whey Protein Side Effects


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