Tuesday, November 21, 2017

Why Health Experts Are Warning People To Stop Eating Tilapia Fish

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Why Health Experts Are Warning People To Stop Eating Tilapia Fish

Why Health Experts Are Warning People To Stop Eating Tilapia Fish


People love to eat seafood and it is the rich source of vitamins and nutrients. Eating seafood especially fish is an exotic and great experience. One of the famous seafood in America is Tilapia fish. It is the most affordable fish in America. But if you one of them who love to eat Tilapia... Be Aware! Because health experts are warning people to stop eating Tilapia.
Seafood is contained nutrients and vitamins but it is also one of the expensive food that’s why most of the people can’t afford it. In these cases, the Tilapia fish is easily affordable and cheap in rate but it is also bad for health. Researchers have now issued a warning telling people to stay as far away from Tilapia as possible.

Why Health Experts Are Warning People To Stop Eating Tilapia Fish


According to researchers from the Wake Forest University School of Medicine, Tilapia contains few nutrients. In a report released by experts on the omega-3 fatty acid, Tilapia scored far lower than most other fish on the list. Omega-3 fatty acids give fish most of their benefits, including Alzheimer’s risk reduction. Tilapia contains lots of omega-6 fatty acids, which are dangerous for you. The quantity of omega-6 in tilapia is higher than a hamburger or bacon.



Omega-6 fatty acids which are present in Tilapia also called arachidonic acid. Tilapia can cause cancer because one toxic chemical that has been found in it is dioxin. Dioxin is the compound which is the root of development and progression of cancer. This compound increases inflammation that precedes Alzheimer’s.

Why Health Experts Are Warning People To Stop Eating Tilapia Fish


So if you are a seafood lover and an unfortunate used to eat Tilapia, you should now stop it and consider an alternative. The healthiest fish that you could eat is Fresh Water Coho Salmon. It is rich in omega-3 fatty acids between 700 to 1800 milligrams, making it one the top choices for fish.


You can also consume Sardines that have been labeled as one of the world’s superfoods. It packs more omega-3 fatty acids (1,950 mg) per 3-ounce serving that a serving of salmon. It also is very high in vitamin D as well.