Thursday, November 16, 2017

How To Remove Pounds Of Toxic Waste From Your Colon

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How To Remove Pounds Of Toxic Waste From Your Colon


How To Remove Pounds Of Toxic Waste From Your Colon


To live a healthy life it is important to have a clean colon and good digestive system. A healthy colon improves your overall health and also helps your digestive system. Every second our bodies do work and it is crucial that our digestive systems should in healthy condition. Waste material that is present in your colon produce toxic and leads to constipation and various health issues. Removing these toxins from our colons can help improve our overall health.

Former president of the American College of Gastroenterology, Amy Foxx-Orenstein suggests removing waste material from your colon naturally as opposed to the more popular yet artificial colon cleanses like laxatives.

Read here how you can remove pounds of toxic waste from your colon:

1. Drink Enough Water:
How To Remove Pounds Of Toxic Waste From Your Colon

Drinking water is the good way to remove toxins. It flushes out toxins from your colon and makes you healthy. Firstly, drink more water. Sometimes flush out thicker stools and constipation which makes uncomfortable bowel movements. You can also feel pain if you have constipation which can lead to piles. Drinking water helps with the formation of mucus inside your colon, which allows you to easier and pain-free bowel movements.

2. Vegetable and Fruit Juice:
How To Remove Pounds Of Toxic Waste From Your Colon

Do you know that fresh fruit and vegetable juice is works as colon cleanser? If you’re susceptible to bloating or gas, you should drink vegetable juice instead of fruit.

According to Dr. Johanna Budwig who is the author of Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and other Diseases, you should add two tablespoons of ground flaxseed or one tablespoon to vegetable juice to remove the toxin from the colon.

3. Fibers:
How To Remove Pounds Of Toxic Waste From Your Colon
Fibers help to keep water in stools and make it comfortable for the good type of bacteria, which can help your digestive system.

4. Prunes:
How To Remove Pounds Of Toxic Waste From Your Colon

Start eating prunes, they are good for digestive system and prevent constipation. They are rich in potassium, which is good for the whole body. Potassium can help activate the linings of your colon, which can make your bowel movements pass comfortably. It can also clean any leftover fecal matter along the linings of your colon.

5. Potassium:
How To Remove Pounds Of Toxic Waste From Your Colon

If you don’t want to eat prunes then you can try vegetables and fruits which are rich in potassium. You should eat broccoli, carrots, spinach, grapes, kiwi, bananas, avocados, grapes, and passion fruit, these all are high in potassium.

6. Leafy Greens:
How To Remove Pounds Of Toxic Waste From Your Colon

Leafy greens are essential for your body; it keeps you healthy and improves your digestion system. You should eat kale, spinach, sprouts, collard greens that can improve your intestinal health.


You should consult your doctor before making any dietary changes that may affect your health.


Always keep your lifestyle active and healthy. Do exercise, it will help stimulate your digestive system, which can improve as well as increase your body’s bowel movements.