Monday, October 30, 2017

List Of Home Remedies To Control High Blood Pressure

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List Of Home Remedies To Control High Blood Pressure

List Of Home Remedies To Control High Blood Pressure


High blood pressure is a very common problem now days. It is more than just undergo high levels of physical or mental stress. It is stress on your body that can kill you. Genetic factors, high salt intake, no exercise, pain relievers, alcohol and birth control pills are causes of high blood pressure. Medication is often recommended to deal with high blood pressure and is persistent.
But if you don’t want to take medication, then there are several home remedies to control high blood pressure. You should try them and get rid of this physical or mental stress.
Here is the list of home remedies to control high blood pressure:

1. Banana
Banana is one of the best fruits that come in all seasons. People who are suffering from high blood pressure should eat regularly. Banana is rich in potassium that can lessen the effect of sodium in our bodies by more than 10%. It is also good for kidneys, make them stronger. Daily eat one or two bananas. 

List Of Home Remedies To Control High Blood Pressure

2. Celery
Celery helps in controlling high blood pressure because it is rich in a phytochemical called 3-N-butylphthalide. This chemical can reduce stress hormones, which are responsible to constrict blood vessels and lead to high blood pressure.

List Of Home Remedies To Control High Blood Pressure

3. Pepper
Pepper is one of the best home remedies to control high blood pressure. Red and black pepper reduces hypertension. It is a type of vasodilator, means it helps to expand blood vessels. Pepper also inhibits platelets from merging together and collecting in the blood and so averts obstructions to blood flow.

List Of Home Remedies To Control High Blood Pressure


4. Onion
Onions are rich in antioxidant flavonol called quercetin that helps to reduce high blood pressure. It also has sulphur-based compounds that reduce hypertension and control high blood pressure.

List Of Home Remedies To Control High Blood Pressure

5. Honey
Honey is rich in nutrients and amino acids that help to reduce systolic blood pressure significantly. It reduces blood pressure due to carbohydrates called oligosaccharides that have a calming effect on blood vessels.

List Of Home Remedies To Control High Blood Pressure


6. Garlic
Studies prove that Garlic, both row and cooked is helpful to reduce blood pressure. It also reduces cholesterol levels. Garlic has allicin, which induces the blood vessels to relax by stimulating the production of nitric oxide and hydrogen sulfide. 

List Of Home Remedies To Control High Blood Pressure

7. Fenugreek Seeds
Fenugreek seeds are very low in sodium so you can include it as a vegetable and a herb in your meal. It is an effective low-sodium ingredient for lowering high blood pressure. Fenugreek seeds control high blood pressure because they are rich in potassium and high dietary fiber content. 

List Of Home Remedies To Control High Blood Pressure

8. Lemons
If you are suffering from high blood pressure try lemons. Lemon is one of the best home remedies to control high blood pressure. It contains antioxidants that prevents blood vessels from becoming rigid and helps to reduce blood pressure.


9. Watermelon

Watermelon seeds contain a compound called cucurbitacin, which helps widen the blood capillaries to reduce the pressure on them. This fruit is a rich source of L-citrulline, which helps in regulating blood flow and reducing blood pressure. Watermelon has has a lot of amino acids that prevent hypertension from taking a grip on your body. 

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