Thursday, September 21, 2017

Amazing! Beneficial Reasons For Why You Should Sleep Naked

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Amazing! Beneficial Reasons For Why You Should Sleep Naked

Amazing! Beneficial Reasons For Why You Should Sleep Naked

Every person has a different way to sleep. Some people prefer to layer ourselves with clothes, without clothes and some people want cozy sleep.

Sleep has lots of benefits, it reliefs from stress, depression and make new cells in the body.

But have you ever thinking or try to sleep naked. Sleeping in the nude has some great advantages that you probably didn’t know about.

If you are someone who feels too cold and needs too many clothes then it is not for you. But if you don’t feel too freeze, then sleeping in the nude is liberating.

Here are several other benefits:

1. Your body temperature is regulated: 
Your body needs some time to adjust to the heat when you sleep clothes on. However, if you sleep completely naked, your body temperature is regulated and stays at about the same degree day and night.

Amazing! Beneficial Reasons For Why You Should Sleep Naked


2. It keeps your hormones balanced: 
When you sleep naked, it balances your hormones. The hormone melatonin is released naturally and a balanced level of melatonin guarantees great sleep. So from today, try to sleep without clothes.

3. Your romantic relationship could flourish: 
Sleeping in the nude with your partner will strengthen your relationship because physical contact releases the hormone oxytocin. The fewer clothes you have on, the more you feel the hormones and emotions.

Amazing! Beneficial Reasons For Why You Should Sleep Naked

4. It’s generally relaxing: 
You feel more relax and comfortable when you sleep naked. Cortisol is a stress hormone that is heightened when your body temperature is high. Removing your clothes and cooling off will minimize the release of the cortisol hormone.


5. You’ll feel better: 
Try to sleep nude, after some time you’ll feel better than other days. Because naked sleeping improves blood circulation which means you’ll have a deeper sleep and wake up feeling more rested. You get free from stress and depression.

Amazing! Beneficial Reasons For Why You Should Sleep Naked


6. It can help your skin: 
With lots of clothes you just feel uncomfortable like your body can’t get breathe. Tight clothes restrict your skin throughout the day. Sleep naked, your body start gets to breathe. Sleeping nude gives your body a chance to air out and breathe.


7. Balances your growth hormones: 
If you keep your sleeping environment below 70 degrees (F) every night, it helps regulate your body’s growth hormone levels. These chemicals prevent aging and are essential to good health.

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