Wednesday, April 26, 2017

What Happens If You Eat Too Much Sugar

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What happens if you eat too much sugar
Welcome to random facts portal, in this article we are providing knowledge about what happens if you eat too much sugar and too much sugar symptoms. Everyone loves sugar but consuming too much sugar can be damaging or injurious or health. Soft drinks, candy, sweets or cereals are sugar rich foods and can be hard to avoid.
According to the American Heart Association, the maximum amount of added sugar for men 150 calories or 37.5 grams and for women 100 calories or 25 grams per day. Some people thinks what happens if you eat too much sugar. So here is too much sugar symptoms list, it will be helpful for you.


What happens if you eat too much sugar


1.Tiredness & Lack of energy
A constant feeling of tiredness or exhaustion is one of the biggest signs you have get too much sugar in your diet. Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy, but after some time high sugar consumption will be harmful for you.
You feel tired all the time and that is the crash that comes after high sugar consumption is a daunting one. But sometime there can be other cause of tiredness, you should check that.


What happens if you eat too much sugar



2. Sugar/Carb Cravings
If you one of those who thinks what happens if you eat too much sugar. Then here is answer for you. Sugar craving is one of the too much sugar symptoms. After eating too much, you may have become a sugar addict .If you find yourself craving the sugar snack every day.
The consumption of sugar can create a chain reaction of sugar cravings because it is so sweetly addictive. If you think, you have excess of carbohydrates you could be a deep sugar addiction.


What happens if you eat too much sugar



 3. Weight Gain
Weight gain one of the too much sugar symptoms. Sugar is directly related to calories. The more sugar we consume, the more calories we get. Because sugar is free of protein and fibre, so it does not lead to a feeling of satisfaction. If we get sugar in excess our body start to produce more insulin. Because sugar triggers the release of insulin which carries the sugar to the body organs in order to be used for energy. 


What happens if you eat too much sugar



4. Skin breaking out. 
Acne and pimple or spots can easily break out on the skin if you get too much sugar in your diet. Excessive sugar consumption can show up on one’s face in just a matter of days. If your skin appears to be continually breaking out and doesn’t seem to improve regardless of treatment, it may be your diet that needs to be changed.


What happens if you eat too much sugar


5. Foggy brain, especially after meals.
One of the most common symptoms of low blood sugar is a foggy brain. Excessive consumption of sugar leads to accelerated rises and falls of blood sugar levels. Improper control of blood sugar levels can raise the risk of emotive responses and impairment.


What happens if you eat too much sugar


Hope you guys like this random fact article on what happens if you eat too much sugar. In future, we are going to share various random facts along with the trending news in the world.

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