Thursday, April 27, 2017

Vitamin deficiency diseases that you can see in your face

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Vitamin deficiency diseases that you can see in your face
Welcome to random facts portal, in this article we are providing knowledge about vitamin deficiency diseases that you can see in your face by vitamin deficiency symptoms.
 If you feel tired, lousy and suspect a vitamin deficiency, maximum time doctor will likely give you a expensive screening and blood test.
 But here is simple way to find out your vitamin deficiency diseases by just to look in the mirror. Experts say symptoms of vitamin deficiency diseases of ten shows up in your face.
Vitamin deficiencies lead to numerous diseases, health issues and even death. When the body lack of vitamin and nutrient, its entire structure is damaged and you always feel tired and weak
Vitamin A deficiency has killed over 8 million children in the last 12 years and vitamin D which is even considered to be an epidemic issue.
These are the 5 most common symptoms shown on the face which indicate vitamin deficiency diseases:


Vitamin deficiency diseases that you can see in your face



Iron deficiency symptoms:

1.Pale Lips
If you have iron deficiency then you lips, inside of the bottom of your eyelids and your gums become pale. This is one of the most nutritional deficiencies in the world. Most of the people suffer from Anaemia and tiredness due to the lack of iron in the body.
You should eat spinach, dried beans, dark chocolate and dark green leafy vegetables.


Vitamin deficiency diseases that you can see in your face


Iodine deficiency symptoms:

2.Puffy Eyes
Swollen legs and puffy eyes can be signs of an iodine deficiency but puffy eyes sometimes indicate insufficient sleep. If you have iodine deficiency you can also have other symptoms like weight gain, brittle nails and dry skin. Iodine produce thyroid hormones in your body it also help push out endocrine disruptions, fluorine and chlorine. You should eat vegetables, pastured eggs and saltwater fish.

Vitamin deficiency diseases that you can see in your face


Vitamin B7 deficiency symptoms:

3.Bad Hair
Bad hair is one of the most vitamin deficiencies diseases. If you have Brittle and dry hair, dandruff and hair loss then it means you are low in vitamin B7 or biotin. It might be a result of the use of antibiotics in excess. You should eat nuts, green peas, mushrooms, egg yolks, avocados. These all are good source of B7 vitamin.


Vitamin deficiency diseases that you can see in your face


Vitamin B12 deficiency symptoms:

4.Extremely Pale Complexion
If you notice that you appear paler than normal, your body probably lacks vitamin B12. If you have little bumpy and totally smooth tongue then this are also the sign of lack of B12. Deficiency of this vitamin can cause poor memory and tiredness. You should consume fortified soy, milk, Swiss cheese, yogurt, pastured eggs and grass-fed meats.


Vitamin deficiency diseases that you can see in your face


Vitamin C deficiency symptoms:

5.Tender or Bleeding Gums
The lack of vitamin C often leads to bleeding gums, nose bleeds, muscle aches and swollen joints. A severe deficiency of this vitamin causes scurvy. Vitamin C is acclaimed for boosting immunity system. Our body does not produce nor store this vitamin, so you should consume it through your diet. You should consume kiwi, papaya, orange, watermelon, berries and other citrus foods.


Vitamin deficiency diseases that you can see in your face


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