Saturday, January 6, 2018

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

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You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency


What is vitamin B12:
Vitamin B12 is a vital nutrient needed by our bodies and the deficiency or hypocobalaminemia of it, refers to the reduced levels of this vitamin in the blood. However, vitamin B12 deficiency is very common and as we grow older, our body’s ability to absorb vitamin B12 slows down. It is estimated that about 40% of North Americans suffer from it. Those who suffer from fibromyalgia or chronic fatigue syndrome also suffer from vitamin B12 deficiency.
Scientists say that vitamin B12 is a powerhouse, and is essential for the healthy function of the brain, nerve and blood cells, make the red blood cells, produces DNA, and a healthy immune system.

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The human body can’t make the vitamin B12, so it is very important that we get it from animal-based foods or supplements. But some people do not take this vitamin seriously and they end up suffering from vitamin B12 deficiency. It is essential to treat vitamin B-12 deficiency otherwise it can cause serious neurological and blood issues.

Here are the most common vitamin B12 deficiency symptoms, if you are suffering from these signs then you should never ignore:

Unexplained Fatigue:

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

One of the most common signs of vitamin B12 deficiency is fatigue. This is not normal fatigue though. If you are feeling exhausted even you constantly get at least eight hours of sleep then your body might lack this vitamin. The production of red blood cells relies on this vitamin. The more red blood cells that are created, the more oxygen are carried through the body. But in the lack of vitamin B12, the transport of oxygen to the organs is impeded and leads to fatigue.

Memory Loss:

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

Memory loss or forgetfulness is also the Vitamin B12 deficiency symptom. But sometimes forgetfulness is mistaken for dementia and Alzheimer. As vitamin B12 helps to create red blood cells and insufficient red blood cells cause brain problems. So if you are suffering from memory loss then you should boost your memory by taking supplements and raise the intake of B12.

Muscle Weakness:

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

To keep your muscles strong, they need oxygen. In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish.

Pale Skin: 

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

If you experience that your body color looks yellowish, you may suffer from a deficiency of vitamin B12. It’s when the red blood cells are broken that causes the release of bilirubin. This gives the skin a yellowish color. You may also be suffering from Jaundice, so talk to your doctor.

Red, Smooth Tongue:

You Should Never Ignore These Warning Signs Of Vitamin B12 Deficiency

Red, smooth tongue is also one of the vitamin B12 deficiency symptoms. People who have lack vitamin B12 lose the papillae. It is little bumps that are present on your tongue that contains taste buds. Experts also say that the people complain of pain on the back of the tongue.

Here are the effective ways to get rid of vitamin B12 deficiency:

Eat More Meat:
The first step to treat B12 deficiency is to change your diet and eat vitamin B12 foods. You should increase the intake of lam, fish, chicken, and sheep meat. You can also add grass-fed beef, beef liver, raw dairy products and chicken liver as well.

High-Quality Probiotics:
You will improve the absorption of B12 in the body by boosting the good microbiome population. Therefore, you should eat more high probiotic sources includes dark chocolate, Kefir, kombucha, Kimchi, and pickles. These vitamin B12 foods will definitely help you.

Vitamin B12 Supplements: 
If you are vegetarian and can’t eat meat and seafood then taking vitamin B12 supplements is another option. The best supplement choices are Methylcobalamin and Cyanocobalamin. You can take these supplements but talk to your doctor first.

Limit Inflammatory Foods:
To keep your gut healthy, You should reduce the number of foods that support cellular inflammation, including packaged, fried foods, processed, low-quality meats, margarine, sugars, dairy, synthetic sweeteners, food additives, and iodized salt.


If you will consume more dairy, eggs, vitamin B12 supplements, poultry and animal protein sources, and limit inflammatory foods then definitely you will get rid of these vitamin B12 symptoms. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed by your body.

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