Friday, January 12, 2018

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle

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6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


The liver is the largest and detoxifying organ in the body. It is also the heaviest organ which does a lot of hard work every day. The main function of the liver is to regulate chemicals in the blood. It also evacuates a product called bile. This helps carry any toxins or waste away from the liver. All the blood that leaves the stomach and intestines goes to the liver. The liver processes and breaks down this blood and also create nutrients for the rest of the body. Your own liver needs to be healthy at all times. If it becomes unhealthy, you may need to start changing your lifestyle.

If you start experiencing the following signs of liver damaged then you need to make some changes in your current lifestyle.

Unexplained Mood Swings: 
Your mood and memory control your brain. If toxins get into your brain, you could start to experience mood swings and even face problems remembering certain things. Anxiety and depression are also signs of a damaged liver. If you notice such symptoms, go speak to a health professional, before taking any sedative drugs.

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


Low Immune System:
The main cause of weak immune system is lack of vitamin C. But if you often get colds and other viral infections then you need to check your liver. Few people know that your own liver plays a big role in building your immune system. The nutrients that it provides for the body help fight off infections. It also helps prevent toxins from infecting the body by releasing them. That is to say, the healthier your liver is, the better it fights viruses and bacteria.

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


Low Blood Sugar: 
One of the main responsibilities of the liver is to maintain your blood sugar level. If your liver is stressed or damaged, your blood sugar will begin to drop. After eating a meal, your liver starts processes to produces glucose. But if it doesn’t have the ability to release the glucose into the blood, your glucose level will begin to drop. The low blood sugar level causes irritation, inability a concentrate and extreme fatigue.

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


Hormone Imbalance: 
The liver is also responsible for sex hormones. Damaged liver could result in an imbalance of testosterone and estrogens levels. This can eventually lead to serious health problems such as worse PMS symptoms and also low libido.

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


Mind Issues: 
If your own liver is overburdened, then it won’t be able to filter blood properly. Because of this, toxins are left to roam free throughout the body and reach your brain. If this occurs, you may experience signs confusion, memory loss, and difficulty making everyday decisions.

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


Sleeping Disorder: 
The reason behind the snoring is that the airway they’re trying to breathe through is blocked. In many cases, it can be blocked for 2 to 3 minutes. If you’ve been told that you’re starting to snore, it’s better to have your liver checked as the chances are it isn’t functioning normally.

6 Signs Of Your Liver Indicates You Need To Change Your Lifestyle


How to Improve Your Liver:
To improve the liver function, try to follow these simple rules:

1. The first thing you should try is adopting a healthier diet plan.
2. Reduce the consumption of fructose to 20 g per day.
3. Give up vegetable oils that provoke inflammation.
4. Avoid sodas.
5. Eat more animal and plant foods, which provide many of the essential amino acids.
6. Increase the amount of green leafy vegetables.
7. Give up alcoholic drinks completely.

8. Don’t forget about these great sources of sulfur: eggs, garlic, and onion.

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