Friday, May 5, 2017

Best Sleeping Position For Various Health Problems

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Best Sleeping Position 
For Various Health Problems

Best Sleeping Position   For Various Health Problems

Sleeping is essential for everyone. Human being sleeps around 7 – 9 hours every night or we can say that around 25 years in his lifetime. Everyone has different sleeping posture. Some people can sleep in a specific position or other fall in sleep as soon as their head hits the pillow. Some people have question what is the best side to sleep on. However, there are some good sleeping positions that can be more beneficial than others.
Sleeping positions can have an impact on a number of different aspects of health. Things like blood pressure, digestion issues, and sinus infections can be affected by your sleeping position.

Here are list of good sleeping positions you should used in for each of these health problems.


1. Heartburn.
Heartburn is unpleasant thing or some time it can convert into very painful thing. Those who suffer from heartburn cannot sleep easily; it is also attributed to indigestion and insomnia.
For those suffering from heartburn, falling asleep isn’t easy. The wrong sleeping position can result in acid slipping into the oesophagus. If you sleep on the left side, you will get relaxation form heartburn.

Best Sleeping Position   For Various Health Problems


2. Neck pain.  
You can’t sleep at night if you are suffering from neck pain. Pain physicians claims that you should have a proper pillow that conforms at the shape of the neck. You can also place a towel under a neck. Sleeping on your side or on your back are the two positions that are easiest on the neck.

Best Sleeping Position   For Various Health Problems


3. Back pain.
Sleeps can a challenge to you if you have Pain in any area of the back but we have right sleeping position for back pain.
If you sleep on your back, you can relieve pain by putting a pillow under your knees. It will help your spine. If you sleep on your stomach, place a pillow under your lower stomach for the same effect and you can place a pillow between your knees and raise your legs up towards your chest if you sleep on your side.

Best Sleeping Position   For Various Health Problems


4. Shoulder pain.
Pain in the shoulders is a common problem and it can be very turbulent when trying to fall asleep. Hug your pillow while Sleeping reduces back pain and place small pillow underneath in shoulder pain.

Best Sleeping Position   For Various Health Problems


5. Headaches.
Bad sleeping posture can be a cause of headaches, mainly due to people twisting their necks while sleeping.
The best sleeping position to avoid headaches is to sleep either on your back or on your side but with enough pillows around your head that it doesn’t move throughout the night.

Best Sleeping Position   For Various Health Problems


6. Digestion Issues.
If you have digestion problem then you should sleep on your left side it will help you get digestion problem.
This position is effective because the stomach is positioned on the left side. Left side is best side to sleep on.
This allows gravity to boost the digestive process so you can sleep soundly.

Best Sleeping Position   For Various Health Problems


7. Sinus issues.
Sleeping in the wrong position can result in your nasal passage clogging up and distort your nap.
For a better sleep, make sure to prop up your head. It’s important to elevate your head to a position where it’s above your heart so the blood flow to the nose is decreased.

Best Sleeping Position   For Various Health Problems
Best Sleeping Position   For Various Health Problems


8. PMS Pain.
PMS discomfort can keep you up when you’re trying to get a good night sleep, however, the fatal position can help take pressure off of the stomach and gastric muscles.
Women’s Health Magazine also reports that symptoms can be alleviated by placing a pillow under the knees.

Best Sleeping Position   For Various Health Problems


9. High Blood Pressure.
According to a report by the Ehime University School of Medicine, sleeping positions can affect blood pressure. So you should adopt good sleeping position form the above given to maintain your blood pressure. 

Best Sleeping Position   For Various Health Problems


10. Hip Pain.
Discomfort in the hip area can make it hard to find a comfortable position to sleep.  You should find a position that reduces any stress on the hips or back.
So it’s recommended to avoid sleeping face down to reduce hip pain.
Many doctors recommend favouring your side while sleeping and placing a pillow between the legs. Alternatively, you can also try sleeping on your back with a pillow or blanket supporting your spine.

Best Sleeping Position   For Various Health Problems


Hope you guys like this article on “Best Sleeping Position For Various Health Problems”. In future we are going to share various other random facts and interesting facts along with the treading news, life style and inspiring stories in the world.

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